Tuesday, June 25, 2013

Calisthenics for Life

So in my training to become a better runner I have started a daily routine of calisthenics.

Routine 1
  • 10 Lunges - 10 lb weights (left leg front, left leg back)
  • 50 crunches, vertical legs
  • 10 Lunges - 10 lb weights (right leg front, right leg back) 
  • 50 crunches,  side-to-side (regular crunch chop your hand to your ankle)
  • 1 minute wall sit
Routine 2 
  • 10 push ups
  • 50 bicycle crunches 
  • 10 push ups (cross arm to chest in between )
  • 50 crunches - elbow to knee (25 left leg crossed over right, 25 right leg crossed over left)
  • 1 minute wall sit

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