Routine 1
- 10 Lunges - 10 lb weights (left leg front, left leg back)
- 50 crunches, vertical legs
- 10 Lunges - 10 lb weights (right leg front, right leg back)
- 50 crunches, side-to-side (regular crunch chop your hand to your ankle)
- 1 minute wall sit
- 10 push ups
- 50 bicycle crunches
- 10 push ups (cross arm to chest in between )
- 50 crunches - elbow to knee (25 left leg crossed over right, 25 right leg crossed over left)
- 1 minute wall sit
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